How to alleviate the problem of low sperm count and male infertility

Low sperm count also known as Oligospermia is considered to be the main cause of male fertility and happens when sperm count is less than 20 million sperm per milliliter of semen. There are many causes which can reduce the number of sperms in a male's semen making him incapable to impregnate a woman as certain number of sperms is also necessary to be present in order to make a woman pregnant. Besides sperm count, sperm quality and motility are also important in male fertility.  Diseases like hydrocele, varicocele, malformed reproductive organs, infection in prostate gland, infected semen, environmental pollutants, tight fitting undergarments, heating of testicles due to long sitting hours or too much hot water tub baths and zinc deficiency can cause low semen count.  Excess intake of alcohol, too much smoking, excess stress like emotional stress and other psychological issues can also lead to low sperm count.

You can increase sperm count and quality by avoiding alcohol, tobacco, prolonged use of laptops, tight fitting underpants and hot bath; also avoid lubricants, using toxic chemicals and also reduce stress by meditating, relaxation and exercising regularly which helps maintain healthy body weight.

To deal with the problem of low sperm count use herbal supplements which alleviates this problem naturally without any side-effects. Increase sperm count and semen volume by taking an effective herbal supplement – www.maxocum.com

How to ejaculate more semen naturally

When there is a decrease in semen volume it can affect a man’s confidence as every man wants to increase his semen volume for better orgasm, reproduction and confidence. Low semen volume is normally caused due to age, weak muscles, hormonal imbalance, problems related to prostate glands and more.

If you want to improve your semen volume you should have a healthy diet which should include zinc and essential fats. According to a study, almost 70% of the zinc in your body is accommodated in your semen and is also important not only testosterone's production but also for increasing semen amount and sperm count. Some of the foods which have zinc are   zinc encompass oysters, red meat, dairy, nuts and beans etc.  Essential fats like olives, olive oils, flax seed oil and fish are also important for the production of testosterone like Omega 3 fatty acids.  

You should also drink lots of water every day as it keeps your body and sexual health in good condition and your body will start producing more semen.

Natural semen enhancing supplements which are formulated using herbs and other natural compounds are very effective in increasing the semen volume as well as the sperm count and are very popular and effective alternate to increase semen amount.  Take an effective herbal supplement to increase volume of semen and have a great sex life – www.maxocum.com