Sperm count and semen volume play major roles
in sex for a man. In medical terms,
semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as
normal whereas the World Health
Organization specifies that normal minimum semen volume must be above 2.0 ml.
Low semen volume can result from various reasons; medical reasons, age, hereditary, food habits, alcohol,
smoking, drugs and overall general health could result in reduction of sperm
production. If you don’t get proper
sleep then it can cause stress which would also affect the sperm production and
also obesity which is another main cause for lack of sperm motility and sperm
count.
Healthy lifestyle, regular exercise and
healthy diet help in increasing the sperm count as well. Food items comprising low fat, high fiber,
whole grains, spinach, asparagus and fruits are recommended for overall semen
quality. You should increase your fluid
intake and alcohol and tobacco should be avoided.
There are natural sperm enhancing herbal
supplements which are very popular and a safe way of increasing low
sperm count as they have no side effects and boost up the process by addressing
the main problem.
There are several ways through which you can increase sperm count . The
following are some of the ways
1) Exercise keeps you fit and helps improve blood
circulation through your body which promotes extra semen production. Try to
avoid cycling as it will have a negative effect.
2) Lose excess weight gradually and maintain
a healthy body weight. Losing a few extra pounds could really improve your
results quickly as it leads to increased production of estrogen in your body.
3) Eat healthy food and your diet should
include high protein, green leafy vegetables, whole grains and a vitamin
supplement. Avoid any fatty and acidic foods.
If you have a proper diet your semen count will build up and you will
also feel healthier.
4) It is important to have proper sleep and
adequate rest. Do not take too much of
stress/anxiety as too much stress can affect the sperm production.
5) Reduce your alcohol consumption and cut down
on smoking as this can have an impact on your liver function thereby reducing
your chance to product high amount of semen.
Once you quit smoking you will notice an increase in semen.
6)
Wear loose clothing and avoid tight jeans as this can reduce the semen
you create. Keep your testicles below body-temperature and avoid soaking in hot
baths or sitting in saunas to improve
your semen mobility.
7)
Herbal sperm
enhancement supplements can help increase your sperm count and semen
volume without any side effects.