Ways to increase sperm count

A decline in sperm count is faced by many men today and it is attributed as the biggest cause of infertility. However, there are certain ways to improve your sperm count naturally. First comes a change in diet. Get on a diet – a diet rich in zinc would do the trick. Zinc rich foods enhance semen production. Various studies and researches have proven that consuming zinc and folic acid supplements actually successfully enhance sperm count.

Avoid wearing tight undergarments, as this increases the heat in your testicles and thus brings down the sperm count drastically. Boxers are a great option. Also, keep away from hot baths and saunas.

Reduce your Smoking. Tobacco smoking has an adverse effect on your sexual health. Not only does it lower your sperm count but it also is one of the prominent causes of erectile dysfunction. Alcohol also is equally harmful. It hampers estrogen level which adversely affects testosterone levels.

Hold back yourself from masturbating regularly. Stop masturbation for 3 days between two successive masturbation occasions.

Natural or herbal supplements are today considered as the best option to boost your fertility and sperm count without any side-effects. Such supplements are very popular because they not only enhance male fertility but also improve the overall sexual pleasure. For more details on natural sperm enhancement supplements visit the website – www.maxocum.com

How certain foods help sperm enhancement....

For men who suffer premature ejaculation, the most common problem is lack of semen. Most men look for ways to increase their semen to please their partners in bed and feel confident of themselves. While there are many other reasons for low sperm count, the most common one is a poor diet. It decreases ones stamina and weakens ones performance in bed thus affecting the sexual relationship even in most loving partners.

Impress your partner and boost your semen volume naturally by taking the right kind of food that will help increase your sperm production :

.. take foods that are rich in zinc like oysters, red meat, turkey, lamb, pumpkin seeds, nuts beans etc.
.. take foods that are rich in selenium such as poultry, cottage cheese, tuna, eggs, etc.
.. food containing Vitamin C, E & B12. sources such as guava, kiwi, broccoli, poultry, red meats, etc.
..foods that contain L-arginine such as animal-protein, dairy, poultry products, nuts, beans etc.
.. foods containing folic acid such as spinach, turnip, green peas, broccoli, citrus fruit,etc.
.. since semen is water, sperms and trace amounts of nutrients, drink plenty of water to hydrate your body. Water is good for semen enhancement.

Apart from taking certain foods for sperm enhancement, one should also follow healthy habits which go a long way in increasing the volume of your ejaculate. You must quit smoking which not only effects the sperm count but also leads to erectile dysfunction. Al so, one should consume alcohol in moderation.

Taking natural supplements that are packed with potent herbs increase your semen volume up to 5 times. It also improves your sex drive and ensures rock hard erections for better sexual performance and excitement. MaxoCum is made with a combination of a variety of most potent herbs to increase your sperm production and your sperm motility thus enhancing your fertility without any side effects. For more details on this effective and powerful sperm enhancer, please visit our website....www.maxocum.com