Infertility in men can be largely owing to genetic factors.
It can be due to some infectious sexual diseases and also because of wearing
undergarments for a longer period of time.
Decrease in sperm count may also be of smoking and excessive
drinking of alcohol. In some people this deficiency takes place due to great
physical and mental stress. Recurrent ejaculations may also lead to lower sperm
count and weak ejaculations.
Some of the factors
causing sperm count problems include:
1. One of the most significant things is to consume a healthy
diet loaded with minerals, proteins and Vitamins. Zinc is also essential in
increasing sperm volume in men. Zinc does
not play an important role in boosting sperm count but also promotes better
sperm motility. Zinc in combination with amino acids is essential to triggering
sperm count production.
2. Junk foods and processed food also have a damaging effect
on your sexual health mostly in terms of sperm count and semen production.
3. Consume as much water as you can. This keeps the body
hydrated. Inadequate water in body may cause dehydration.
4. Foods such as wheat,
sunflower seeds and fruits such as banana, etc also can trigger semen
production.
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