High sperm count and healthy sperm is truly important for guys,
not only for fertility reasons, but also because it gives them the much needed
sexual self confidence. However, not every mans semen is as healthy as it could
be, this can be upsetting for self-esteem.
A main cause of low sperm countis
lifestyle factors. Your dietary habits, smoking and drinking habits can
significantly affect sperm count and quality. Those into drugs also face this
problem. Besides, not giving sufficient space for your scrotum to breathe may
also affect the health of healthy sperm cells. Sperm cells cannot survive if
they are subjected to intense heat.
A healthy diet including low fat and whole grains will make
certain supply of essential vitamins, proteins and nutrients to help the body
in being healthy. Certain foods like oysters, wheat germ, asparagus and avocado
are particularly recommended for improving semen quality as they are rich
sources of vitamins, amino acids and zinc which overcome low sperm count
problems.
Natural or herbal supplements are the finest options these days
and can help improve your fertility. Such supplements are getting more and more
accepted since they not just increase fertility in men and boost semen volume
but also guarantee overall sexual enhancement.
