Wednesday, December 24, 2014

Reasons and solutions for Low Sperm Count


Male fertility issues have been on the increase and there are various reasons for the same.  Environmental factors affect the production of sperm as it needs a very healthy environment.  The main and most common causes are stress/anxiety, overheating of the groin area and dietary habits.  In order to keep a healthy sperm count and increase its volume, it is necessary to:

1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.
2. Reduce your obesity especially in the stomach area as it produces an imbalance between estrogen and testosterone concentrations.
3. Try yoga/meditation as it relaxes the nerves and helps the body function well.
4. Take non prescription sperm enhancers that help increase sperm count and more semen volume as these supplements contain known herbs that help enhance sperm count and volume.