Male fertility issues have been on the increase and there are
various reasons for the same.
Environmental factors affect the production of sperm as it needs a very healthy
environment. The main and most common
causes are stress/anxiety, overheating of the groin area and dietary habits. In order to keep a healthy sperm count and increase
its volume, it is necessary to:
1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.
2. Reduce your obesity especially in the stomach
area as it produces an imbalance between estrogen and testosterone
concentrations.
3. Try
yoga/meditation as it relaxes the nerves and helps the body function well.
4. Take
non prescription sperm
enhancers that help increase sperm count and more semen volume as
these supplements contain known herbs that help enhance sperm count and volume.
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