Ejaculate more semen volume and increase sperm count naturally

More men have been experience fertility issues during the past decade and more and this is mainly because of lifestyle and the environmental factors.  Women also consider larger loads of seminal fluid as a sign of male power and virility as majority of women find bigger loads of ejaculate to be visually stimulating. If you want to know how to increase sperm count, semen volume follow a diet, de-stress, avoid heat and take an effective and safe herbal sperm enhancing supplement.

If you want to increase your sperm count, you must eliminate processed foods and foods high in sugar or caffeine content from you diet as they can lower your sperm count drastically. Have healthy alternatives that can boost your semen volume and sperm count. Include foods high in zinc, antioxidants, and amino acids. Stress can lower your sperm volume and count. Therefore to lower stress exercise daily by taking walks every day.  

Quit smoking, which is the major cause of infertility, not only results in erectile dysfunction in men but is also known to lower your semen volume as well as sperm count.  Smoking affects sexual health.  Avoid having sex too frequently as it affects the volume of your semen.

There are some herbal supplements that are formulated with age proven herbs and other nutrients that are highly effective. Herbal semen enhancers help increase the volume of your ejaculate as well as sperm count and also ensure rock hard erections and improved staying power and sex drive without any side-effects – www.maxocum.com

 

Effective solution to low Sperm Count problems

Male fertility issues have been on the rise and studies show that sperm need a very healthy environment in order to produce enough. There are many environmental factors that affect the production of sperm, and the most common causes are dietary issues, stress levels and overheating of the groin area.

One should avoid highly processed foods, foods that contain sugar, food or drinks high in caffeine and have foods that are high in zinc, essential fatty acids, antioxidants and amino acids which will contribute to a healthy sperm production.  High stress levels can affect hormonal levels and burn up a lot of the nutrients needed for proper sperm production.  Hence it is important to exercise, jog or take a walk, practice yoga and meditate to get rid of stress; stress affects any organ of the body and sperm also get affected by it.  Body temperature also plays an important role in sperm count as fever can lower sperm production.  Avoid wearing tight underwear and wear loose clothing and avoid hot water if you want to increase sperm count.

If you are wondering how to increase sperm count and semen volume, take an effective herbal sperm enhancing supplement that contains all nutrients that help boost testosterone levels and  can increase your semen count quickly and safely – www.maxocum.com