Natural way to boost Sperm Count

Low sperm count is one of the main causes of male infertility. According to WHO, sperm concentration lower than 20 million per milliliter is considered as low. Many factors contribute to low sperm count from environmental to biological and life style. Yet, there are many ways to boost sperm count production all naturally.

1. Stay away from Smoking: Smoking lowers sperm motility greatly. Hence, staying away from smoking helps boost sperm motility and also maintains overall wellness.

2. Alcohol use: Alcohol abuse does harm sperm motility. Hence, reducing its intake can help improve sperm count.

3. Avoid drug use: if you need healthy sperm count than you should refrain from drug use as that can lower sperm count and decrease semen quality.

4. Stay healthy: Weight also plays a very significant part in your male fertility. Weight gain can cause hormonal problems which in turn lowers sperm count. For healthy sperm production you need to stay healthy and in normal weight.

5. Lower Stress levels: Any kind of extended stress is detrimental to sperm production. As stress can restrict the functioning of certain hormones it leads to low sperm problems. If you want a healthy sperm production than you should lower your stress levels by meditating and practicing deep breathing exercises. 

Besides the above ways to boost male fertility, you can also consume natural sperm enhancement supplements. These boost sperm production and naturally improve semen quality.  

Combat Low Sperm Count problems effectively

There are several environmental factors that influence sperm production, and many of the causes for low sperm count can lead to fertility related problems. Some of the main causes are dietary factors, higher stress levels and increased heating of the groin area.

The first thing that requires to be considered is diet. Reducing the intake of highly processed foods, foods with high levels of sugar or caffeine can affect sperm count considerably. Replacing these foods with healthy solutions will not only naturally increase your sperm count, but also boost your overall health and wellbeing.

Stress levels, on the other hand, can also cause problems with the production of sperm. High stress levels can affect hormonal levels and reduce the level of nutrients required for proper sperm production. At times even taking an extra walk is effective enough to enjoy a healthy sperm count.

Internal body heating can play a chief role in reducing sperm counts.  Sperm get formed in an in a somewhat cooler than regular body temperature environment.  Men who wish to increase their sperm count should certainly wear loose clothing and avoid hot showers.

Herbal supplements are an effective way to improve sperm count. They naturally speed up the whole process without producing any negative side-effects.