Low sperm
count is one of the main causes of male infertility. According to
WHO, sperm concentration lower than 20 million per milliliter is considered as
low. Many factors contribute to low sperm count from environmental to biological
and life style. Yet, there are many ways to boost sperm count production all
naturally.
1. Stay away from Smoking: Smoking lowers sperm motility
greatly. Hence, staying away from smoking helps boost sperm motility and also
maintains overall wellness.
2. Alcohol use: Alcohol abuse does harm sperm motility.
Hence, reducing its intake can help improve sperm count.
3. Avoid drug use: if you need healthy sperm count than you
should refrain from drug use as that can lower sperm count and decrease semen
quality.
4. Stay healthy: Weight also plays a very significant part in
your male fertility. Weight gain can cause hormonal problems which in turn
lowers sperm count. For healthy sperm production you need to stay healthy and
in normal weight.
5. Lower Stress levels: Any kind of extended stress is
detrimental to sperm production. As stress can restrict the functioning of
certain hormones it leads to low sperm problems. If you want a healthy sperm
production than you should lower your stress levels by meditating and practicing deep breathing exercises.
Besides the above ways to boost male fertility, you can also
consume natural sperm enhancement
supplements. These boost sperm production and naturally improve semen
quality.
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