Easy Ways to Increase Your Sperm Count

 

There are several ways through which you can increase sperm count . The following are some of the ways

1)   Exercise keeps you fit and helps improve blood circulation through your body which promotes extra semen production.   Try to avoid cycling as it will have a negative effect.

2) Lose excess weight gradually and maintain a healthy body weight. Losing a few extra pounds could really improve your results quickly as it leads to increased production of estrogen in your body.

3) Eat healthy food and your diet should include high protein, green leafy vegetables, whole grains and a vitamin supplement. Avoid any fatty and acidic foods.  If you have a proper diet your semen count will build up and you will also feel healthier.  

4) It is important to have proper sleep and adequate rest.  Do not take too much of stress/anxiety as too much stress can affect the sperm production.

5)  Reduce your alcohol consumption and cut down on smoking as this can have an impact on your liver function thereby reducing your chance to product high amount of semen.  Once you quit smoking you will notice an increase in semen.

6)  Wear loose clothing and avoid tight jeans as this can reduce the semen you create. Keep your testicles below body-temperature and avoid soaking in hot baths or sitting in saunas  to improve your semen mobility.

7)  Herbal sperm enhancement supplements can help increase your sperm count and semen volume without any side effects.