How to increase sperm count and semen volume

Sperm count and semen volume play major roles in sex for a man.  In medical terms, semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as normal   whereas the World Health Organization specifies that normal minimum semen volume must be above 2.0 ml. Low semen volume can result from various reasons; medical reasons,  age, hereditary, food habits, alcohol, smoking, drugs and overall general health could result in reduction of sperm production.  If you don’t get proper sleep then it can cause stress which would also affect the sperm production and also obesity which is another main cause for lack of sperm motility and sperm count. 

Healthy lifestyle, regular exercise and healthy diet help in increasing the sperm count as well.  Food items comprising low fat, high fiber, whole grains, spinach, asparagus and fruits are recommended for overall semen quality.  You should increase your fluid intake and alcohol and tobacco should be avoided.

There are natural sperm enhancing herbal supplements which are very popular and a safe way of increasing low sperm count as they have no side effects and boost up the process by addressing the main problem.