What is Low Sperm Count?

Men worry that if their sperm count, which is one of the common tests to determine his fertility, is low then the chances of having a child will be diminished.  The average low count is 10 million active sperm cells per milliliter of fluid.  However, in some cases men having a quantity of sperm of two to five million per milliliter can also become parents. , who have been capable of becoming parents. Low sperm count can be caused due to the lifestyle and diet that one is having.

You can increase low semen volume and boost the amount of sperm no matter what your age though it does decrease with age. Men enjoy sex and give pleasure to their women when they have an increased semen volume as producing high amounts of semen when ejaculating is considered manly and the women too are happy when a man produces more sperm for her.

A man can now improve his sperm count and increase semen volume by having a healthy diet, staying hydrated, exercising, cutting down on alcohol and cigarettes and delay ejaculation.  There are sperm enhancing herbal supplements which are gaining popularity as these pills are effective and safe.  You will notice an increase in your sperm count and semen volume by taking these herbal supplements – to know more visit www.maxocum.com

How to increase sperm count and semen volume

Sperm count and semen volume play major roles in sex for a man.  In medical terms, semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as normal   whereas the World Health Organization specifies that normal minimum semen volume must be above 2.0 ml. Low semen volume can result from various reasons; medical reasons,  age, hereditary, food habits, alcohol, smoking, drugs and overall general health could result in reduction of sperm production.  If you don’t get proper sleep then it can cause stress which would also affect the sperm production and also obesity which is another main cause for lack of sperm motility and sperm count. 

Healthy lifestyle, regular exercise and healthy diet help in increasing the sperm count as well.  Food items comprising low fat, high fiber, whole grains, spinach, asparagus and fruits are recommended for overall semen quality.  You should increase your fluid intake and alcohol and tobacco should be avoided.

There are natural sperm enhancing herbal supplements which are very popular and a safe way of increasing low sperm count as they have no side effects and boost up the process by addressing the main problem.