Tuesday, February 9, 2021

Causes of low semen volume and how to overcome it

Low semen volume is one of the most common causes of infertility; semen is the fluid that carries sperm cells out of the male body.  Most men desire to increase larger volume of semen which helps increase pleasure and also good for fertility.  Low sperm count and quality can be due to a number of reasons like stress, exposure to heat, lack of sleep, tight clothes, too much cycling etc.  

Male fertility issues have been on the rise and there are many environmental factors that affect the production of sperm. Stress levels can cause a mess with the production of sperm which can influence hormonal levels and burn up a lot of the nutrients needed for proper sperm production.  Being overweight or obese is another reason which is associated with low sperm motility and sperm count.

If a man is suffering low sperm count for a longer period due to any deficiency, physical or psychological reason then he should seek remedies to solve it.  Leading a healthy lifestyle, having a healthy diet is good for overall health and also helps in increasing the sperm count.  A man should exercise regularly as it increases blood flow and promotes sound sleep which can relieve you of stress. Having a healthy diet comprising low fat, high fiber, whole grains and fruits will ensure supply of necessary vitamins, proteins and nutrients for better overall semen quality.

Many men today are opting for natural semen enhancers; they are formulated using a blend of natural herbs and other nutrients that not only increase semen production and boost sperm count but also ensure rock hard erections and improve ejaculatory control. Know more about an effective and safe herbal supplement – www.maxocum.com