The average sperm count is supposed to be at least 40 million. If one’s sperm count lies anywhere below the normal conditions, it is termed as "Oligospermia" and the absence of sperms is termed as "Azoospermia." Some tips to help you increase your sperm count:
If you ejaculate on a
frequent basis, your semen will be less thick and hence it is important to
avoid frequent masturbation and there should be a gap three days between four successive
ejaculations. Try making love in the
mornings as the sperm levels are high then.
Smoking, excess alcohol consumption can affect your liver as
this causes estrogen levels to rise and would affect sperm production. Hence one needs to exercise regularly and
wear loose cotton shorts; hot baths and saunas should also be avoided. Diet too plays an important role in the
health of your sperm; eat nourishing nutritious foods that is low in
carbohydrates and high in protein.
Caffeine intake should also be reduced.
Keep away stress and anxiety by practicing yoga and meditation.
Herbal supplements are very effective and safe can be used
for boosting sperm quality and fertility. They are safer than the synthetic
ones because they have no side effects and are considered safe to use. Natural
supplements which contain herbs and other essential nutrients help increase the
sperm count and volume without affecting the chemical balance of the body.
Herbal supplements improve potency and fertility and increases semen volume,
health of the sperm and gives you pleasurable orgasms with huge volume of sperm
– www.maxocum.com
