Millions of men worldwide face the problem of a low sperm count. Every person is aware if the ill-effects of smoking; smoking lowers sperm production and makes your sperm less healthy and fertile. Hence it is advisable to quit smoking to lead a healthy life.To experience simple ways to experience a boost in sperm count one should bring down stress levels as this can affect the sperm levels. Exercising daily, developing good eating habits, and taking nutritional supplements will help lower your stress.
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