It has been noticed that male
fertility has been reducing at a disturbing rate. The critical cause behind this is low sperm
count and our lifestyle and dietary habits. However, there are some natural and
easy ways to increase your sperm count.
Boost your zinc intake- Zinc is the
most significant mineral as far as your sperm health and volume is concerned.
It is worth considering that almost 70% of zinc in your body is limited in
semen. You lose it with each ejaculation and thus it is very important to
reload it. Foods that are rich in zinc include oysters, red meat, bananas,
poultry etc.
Refrain from tight underpants- Though
tight underpants do not cause any kind of erectile problems, they can
negatively affect sperm health and count. This is since they tend to raise
temperature in your testicles which hamper semen production and sperm health.
Cut down on caffeine intake - Soft
drinks and coffee are usually high in caffeine. It has been noticed that long
term caffeine intake can affect your fertility negatively.
Reduce Smoking- Nicotine not only
causes erectile problems as they increase plaque in your arteries but also
lower sperm count and cause infertility in men.
Natural Semen and sperm Enhancers -
Such herbal semen enhancers can be are of
tremendous help. Not only do they increase semen volume but also help enhance
sperm count. Such supplements are made from all natural ingredients such as
l-arginine, Withania somnifera, tribulus terristris, Pueraria tuberose are
known to give a big push to your fertility. Besides, they also guarantee rock
hard erections and better staying power.
The incredible part about such supplements is that they are completely
safe and free of side effects.
