Many men have been experience
fertility issues due to the environmental and lifestyle factors that are easy
to counter. If you want to know how to increase
sperm count learn these simple facts about diet, stress, and herbal
supplements.
Diet:
Having a good and balanced diet is very essential; avoid foods high in
sugar or caffeine and processed foods as these foods can lower your sperm count.
It is therefore advisable to have foods which are high in amino acids,
antioxidants and zinc as these help in boosting the sperm count and semen
volume.
Stress/Anxiety: Do not take stress as this would affect your
sperm count as it disturbs the hormonal level and the nutrients needed for
sperm production are destroyed. To lower
stress or anxiety, you can exercise regularly like a brisk walk, meditation so
that you can block out all the negativities and looks at things in the right
perspective.
Herbal supplements: Herbal pills are also a safe solution to
increase sperm count and volume. Medically approved
herbal sperm enhancement pills helps produce more fertile and healthy sperms, large semen volume, potency and stronger orgasms.
Hence every man who would like to increase sperm count and volume should
certainly give herbal semen
enhancing supplements a try.
