The main leading cause of male
infertility which is common all over the
world is low sperm count. Some of the
causes that triggers low sperm count in men may be due to heavy cycling, insomnia,
tight fitting inner wears, emotional stress/anxiety and performance demands. Sperms can only survive in low temperatures
hence exposure to heat is also one of the major causes of low sperm count.
According to a recent research,
nearly five to six percent of men who are in between fifteen and fifty years of
age suffer from infertility. Besides the causes cited above, there are also
various other reasons for decline in sperm count. Deficiency of Vitamin C as
well as Varicocele can also be a major cause that can give rise to low sperm
count. There are various treatments to help you boost
and increase your sperm count.
1) One should follow a good diet and a healthy
lifestyle to help boost your sperm count by including zinc and folic acid in
your diet. This will help you in boosting your sperm volume.
2) Quit Smoking as it is one of
the major cause that kills your sperm.
3) Do not wear tight underwear,
or go for a sauna bath or Jacuzzi as the temperature of the scrotum tends to
increase and this can affect the production of your sperm.
4) Stress/Anxiety can also
contribute towards decreasing your sperm so make sure you take a relaxing
exercise by meditating, yoga.
5) It is necessary to drink lots
of water and change your lifestyle habits that will help towards making you
more fertile and give you a healthy production of sperm.
6) Herbal supplement is the best
method to increase
sperm count and volume as they contain
extracts of potent herbs and other nutrients. These herbal pills are all
natural and do not have any side effects and no prescription is required. They are very effective and affordable too.
