There are many causes of low sperm count and sperm
quality. Emotional stress, psychological
issues, hot baths, saunas, tight clothing, using laptops cause low sperm count
as they cause testicular overheating. Cycling can cause genital numbness,
alcohol and smoking can damage the sperms DNA which causes abnormal sperm
morphology. Marijuana, cocaine and opium
are some of the drugs that can affect the sperm count and even use of
lubricants during intercourse can affect sperm motility.
There are various ways to increase sperm count and quality
some of which are mentioned below:
Keep away from alcohol, tobacco and drugs.
Avoid using laptops for a long time, hot baths, fitting
clothes, cycling or any other activity that can raise scrotal temperatures.
Reduce stress and anxiety by relaxing and meditating.
Reduce your body fat
and maintain normal healthy body weight.
Try herbal
supplements which are very effective in increasing sperm count and
volume without any side effects.
