Low semen volume can affect a man’s confidence as they
associate their manhood with the volume of semen they ejaculate. There are ways to increase semen volume by
avoiding wearing tight jeans or underpants as tight clothes heat up the
testicles and affect the volume as well as the sperm counts.
If you are obese, it is necessary that you lose weight as
extra fat leads to increased estrogen level that affects the production of
testosterone.
Water is important to keep your body hydrated as dehydration
leads to reduced semen volume. Hence
drink lots of water at least 8 glasses in a day.
Avoid smoking as nicotine contained in cigarettes affects
your sexual and reproductive health. It
not only lowers sperm count and semen volume but also restricts blood flow to
the penis thus causing erectile dysfunction.
Include food that are rich in zinc, magnesium, selenium,
Omega 3 in your diet as they are useful for the production of testosterone
which helps in increasing the semen volume.
There are herbal sperm enhancement supplements which boost
your semen volume as well as sperm count.
They are a blend of potent herbs that can make you produce 500% more
semen within a short time. They increase
your sex drive and improve your ejaculatory control and enjoy intense orgasms. Learn more out the most effective and safe herbal semen enhancers that
will naturally increase your semen volume.
