Increase in volume of semen production and sperm count is
significant for having powerful and intense ejaculations and male
sexuality. A woman can conceive easily
if a man has high sperm count and sperm motility. Avoid wearing tight underpants, hot water
baths, obesity, eating too much junk food or caffeine, excessive alcohol and
smoking, stress are a few causes that can be harmful for semen volume and sperm
count which causes infertility and decreases the intensity of
ejaculations.
Have an improved lifestyle and have foods which provide
necessary minerals, amino acids and vitamins to naturally boost up semen
production and sperm count. Zinc is an
important mineral and foods like lamb, oysters, beans, pumpkin seeds and some
which contain rich sources of zinc.
Tomatoes, tuna, asparagus, broccoli, eggs and green leafy vegetables are
some other foods which help in increasing semen production and sperm count and
are also important for overall health. Regular
exercising, getting enough sleep and rest improves sexual health and allows you
to have more pleasurable time with your partner.
Besides leading a healthy lifestyle and eating the right kind
of foods, there are herbal supplements available to ease the problem of infertility
in men. These herbal supplements contain
all the necessary nutrients that help increase the semen volume and count,
works as hormonal balances and reduce stress and anxiety. They are safe with no side effects – learn more
www.maxocum.com
