A sperm plays an important role in procreation and for conception to take place the sperms should be healthy and of good quality and quantity. Oligospermia is a term used to describe sperms counts below normal and Azoospermia specifies a complete absence of sperms in the semen.
Some of the reasons of low semen volume or low sperm count
are repeated ejaculation over a short period of time, infected semen, smoking,
masturbation, increase intake of alcohol, increased heat by wearing tight
undergarments/showering with hot water, obesity, zinc deficiency, genital
deformities, prostate gland illness, etc.
There are natural remedies which can increase the semen
volume and count. Poor diet, stress lead
to men missing out on essential vitamins and hence one should take a
multi-vitamin daily. Have a healthy diet which includes whole
grains, proteins, vegetables, greens, fruits and salads. Avoid junk food, cut down on alcohol and stop smoking. Drink lots
of water as dehydration leads to fatigue and poor body functions and therefore
it is important to keep the body hydrated by drinking at least 7-8 glasses of
water every day. Exercise as often as
you can as it provides strength and stamina to perform better. Practice yoga and meditation to lead a stress
free life. Have a good night sleep which will keep you refreshed and energetic
the next day.
Take and effective herbal sperm enhancing supplement which
help increase the sperm count as well as the volume in a safe way – www.maxocum.com
