Foods for Sperm Enhancement!!

Now a days low sperm count is reported as a major reason behind infertility in most of the cases. Though a number of medications are available in the market to enhance sperm cont and motility but it is always advisable to try natural methods for sperm enhancement like herbal pills and certain foods.

There are few foods that are known to increase sperm count, production and motility

1. Carrots, dried apricots, red peppers, oatmeal- All these food items are rich in vitamin A which helps in the growth of healthy sperm. Furthermore dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A are useful in increasing sperm count and motility.

2. Cooked tomatoes, snow peas, strawberries, and asparagus- All these food items are abundant in Vitamin C which boost sperm motility and viability. Other food items like red peppers, sweet potatoes, yellow veggies and fruits are rich in Vitamin A as well as Vitamin C.

3. Turkey, eggs, seafood, oysters, pumpkin seeds- These food items are rich in Zinc which is known to increase testosterone levels and sperm count. As zinc deficiency leads to low testosterone levels and reduced sperm count.

4. Green leafy vegetables, beans, whole grains, avocados- Men with low levels of folic acid are reported to have more sperm with chromosomal abnormalities. Thus make sure to consume all the above mentioned food items which are rich in folic acid

5. Salmon, walnuts, and sardines- All these food items are rich in essential omega-3 fatty acids which help to enhance blood flow to the genitals and sexual functions.

Else you can take an herbal supplement which nourishes your body with the required nutrients i.e. MaxoCum. MaxoCum is a potent herbal supplement meant for sperm enhancement. It improves the overall quality and quantity of sperm. MaxoCum increases the production of sperm count up to 5 times without causing any unpleasant side-effects. To know more about this incredible sperm enhancement formula, visit www.maxocum.com