Reasons for Low Semen Volume and Sperm Count

Many men today have been experiencing fertility issues and this is due to environmental and lifestyle that one leads.  To increase sperm count it is very important to have a good diet and eliminate processed foods which are high in sugar or caffeine content.  Instead have healthy foods that are high in zinc, antioxidants and amino acids that help to boost semen volume and sperm count.  Body temperature plays an important role in sperm production and if the temperature of the testes rises it is bad for sperm. Hence try and avoid hot showers and saunas and wear loose fitting pants and boxers.  

If a man is stressed and anxious, this can also lower your sperm levels so it is important to keep stress out of our life as stress causes change in hormonal levels and the nutrients are lost which are needed for sperm production.  To lower stress, exercise regularly by taking a walk or doing yoga and meditation.

The best way is to take herbal sperm enhancement supplements which are gaining a lot of popularity as they increases the sperm count as well as the semen volume in a safe and effective way.  Try herbal sperm enhancement supply and notice the increase in the volume as well as the semen count.   

Increase Semen Volume by taking proper foods

To increase the semen volume and quality of the sperm, it is important to eat the right kinds of food.   Have a proper diet and change unhealthy eating habits can help increase semen levels.  Have foods that have the necessary vitamins, minerals and amino acids that help boost semen production.

Consumption of enough water every day is very important for the proper functioning of the body and in order to increase semen level one should not be dehydrate and have enough of water.  Zinc not only helps in increasing the semen levels but also makes the sperm healthy. Foods that contain zinc are oysters, nuts, almonds, eggs, pulses, sea food and meat which help in enhancing semen quality as well as producing healthy sperm.  Oatmeal is very good as it contains necessary zinc and amino acids for proper semen production.  All types of fruits and vegetables like asparagus, broccoli, avocado and leafy green vegetables, okra are also good for increasing semen volume.

Avoid spicy and salty food, caffeine, cigarettes and alcohol as they are bad for semen volume and quality.  Sleep well, keep your weight under control and exercise regularly to keep your body fit and healthy.

Taking a  sperm enhancing supplement also helps in increasing the semen volume and sperm count effectively and also improve the quality of sperms.