To increase the semen volume and quality of the sperm, it is
important to eat the right kinds of food.
Have a proper diet and change unhealthy eating habits can help increase
semen levels. Have foods that have the
necessary vitamins, minerals and amino acids that help boost semen production.
Consumption of enough water every day is very important for
the proper functioning of the body and in order to increase semen level one
should not be dehydrate and have enough of water. Zinc not only helps in increasing the semen
levels but also makes the sperm healthy. Foods that contain zinc are oysters,
nuts, almonds, eggs, pulses, sea food and meat which help in enhancing semen quality
as well as producing healthy sperm.
Oatmeal is very good as it contains necessary zinc and amino acids for
proper semen production. All types of
fruits and vegetables like asparagus, broccoli, avocado and leafy green vegetables,
okra are also good for increasing semen volume.
Avoid spicy and salty food, caffeine, cigarettes and alcohol
as they are bad for semen volume and quality.
Sleep well, keep your weight under control and exercise regularly to
keep your body fit and healthy.
Taking a sperm enhancing supplement
also helps in increasing the semen volume and sperm count effectively and also
improve the quality of sperms.
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