While sperm and semen levels do decrease with age; however you
can increase up low semen volume and boost the amount
of sperm no matter what your age. Men who suffer from a low amount of sperm
gets affected only if he wants to start a family. Many men feel that producing high amounts of
semen while ejaculating is considered manly and women too are happy with men
ejaculating more semen as both enjoy sex more with a huge volume.
You can now increase the amount of semen using natural ways. You should avoid eating fast foods like
burgers, fries and have healthy foods that are high in proteins, cruciferous
vegetables and low in carbs. Eating
healthy helps improve sexual health. You
should exercise to boost the semen volume and one of the right kinds of
exercise is intense circuit training as this helps boost testosterone
levels. As a man grows older, the levels
of testosterone which is the main sexual hormone decreases and hence regular
exercising helps in being fit and important for your sperm quantity and
quality. Drink plenty of water and fruit
juices which helps the sperm to become more fluid, to shoot out further and
faster and stay hydrated. Semen can be
affected by regular alcohol drinking especially beer as it lowers testosterone
levels and quicken the rate at which male libido declines; smoking is equally
harmful to sexual health. Cut down drinking alcohol and smoking and this would
help increase semen volume as well as sperm count.
Take a herbal sperm enhancing supplement as they are very
effective and causes no side effects. Low
semen volume and poor sperm count can be improved significantly by using a safe
herbal supplement up www.maxocum.com
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