The one main reason why a woman cannot or difficult to get
pregnant is the man having a low sperm count.
There are various natural ways for a man to increase his sperm count
which will help him become a parent.
Have a diet which is rich in zinc and vitamin E as it helps
the amount of live sperm and also helps in fertility. Zinc is important in sperm production as when
a man ejaculates he loses quite a bit and so it is an essential nutrient to
replace the missing semen. Foods like
eggs, sweet potatoes, avocados, peanuts contain Vitamin E hence you should eat
these foods and for zinc foods like shellfish, pecan nuts, eggs, cashew buts,
fish, oysters and liver.
When the temperature of the testicles is too high then it can
kill live sperm and hence men should wear loose fitting underwear like boxers
to avoid heat in the groin area. Even
laptop if used very often can raise the temperature greatly. Also
try having a tepid bath for half an hour every night as this helps lower the
temperature and increase sperm production.
You should also make love early morning or afternoon and less
often. Studies have shown that sperm
count is highest in the morning and also limit to 2-3 day gaps before having
sex as less a man ejaculates the more time sperm can be produced so that there
is more upon ejaculating. Avoid alcohol,
caffeine and smoking.
Using completely safe, effective herbal
sperm enhancement supplements can
help increase sperm count and overcome infertility.
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