If you suffer from low sperm count then it could be one of
the main causes of male infertility. The
other causes that lead to low sperm count in men are due to stress, tight inner
wears, heavy cycling and pressure to perform.
The other major cause is due to major exposure to heat as sperm can
survive only in low temperatures. There are many men who suffer from
infertility and varicocele and deficiency of vitamin C can also be the reasons
for decrease in sperm count. Men suffering from low sperm count can try
various natural ways to increase it as well as the volume of the sperm.
Men should follow a healthy diet that should include zinc and
folic acid which helps boost the sperm volume. Do not wear tight underwear as the
temperature of the scrotum tends to increase with it and could affect the
production of your sperm; hence wear boxers or something loose. Stop smoking as
it’s the major cause that kills your sperm and avoids stress. Relax by doing exercises, meditation or
yoga. Drink lots of water and follow a
healthy diet as changing your lifestyle habits will help maintain a healthy
production of sperm. You can increase your sperm count and semen volume by
taking an herbal supplements which is the best way as it does not require any
prescription and also there are no harmful side effects. They are economically priced, very effective
and help you increase your sperm volume and count in a safe way www.maxocum.com
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