Simple and easy ways to boost semen production

Low semen volume affects a man’s confidence as they determine their manliness with the volume of semen they ejaculate.  Larger semen volume helps increase a man’s confidence in bed and make him perform better.   Most of the men are concerned about the volume of semen they ejaculate, and they would do anything to increase their semen production.  There are many causes for low semen volume but the best way to overcome it is to have healthy nutrition and a sperm enhancing supplement.    

There are certain foods which are rich in vitamins and minerals help increase a man’s semen volume. Have foods that are known to enhance semen volume in men like celery, pumpkin seeds, sunflower seeds etc. Foods that are rich in zinc like oysters, lean meat, bananas, dairy and poultry products etc., are a great source of this mineral and can boost your semen production.  

Regular exercises also help increase semen volume as they have a good effect on the testosterone levels which controls the production of semen and an increase in testosterone levels lead to better semen volume. If you want to ejaculate more, you should also give up smoking and drinking alcohol as this can affect the estrogen levels thereby affecting the testosterone production badly.

Herbal sperm enhancing supplements are effective as they provide all the essential vitamins and minerals to the body in order to get large ejaculation. It also increases blood flow to the penis which ensures improved libido and harder and stiffer erections. Ejaculate more which also contributes to a man’s fertility and increase your confidence and pleasure during sexual intercourse with a safe and effective herbal sperm enhancing supplement.  

The best way to increase low sperm count

Oligozoospermia which is also known as low sperm count is the main cause of infertility in men andit is when a man has less than 20 million spermatozoa per one ml of ejaculate.  The causes of low sperm count can be due to some genetic problems, nutrient deficiency, certain injuries which can affect the testicles, smoking and certain drugs, excessive heat from hot tubs, saunas, varicocele, stress, excessive physical exertion, some hormonal changes, obesity, excess consumption of alcohol and leading an unhealthy lifestyle; these are some of the reasons that reduces the sperm count.

There are various ways to increase semen volume and sperm count, but the best and safe way to increase low sperm count effectively, is to take herbal sperm enhancement supplements which made from natural ingredients and they have no side effects. These supplements are made from the combination of effective herbs which takes care of low sperm quantity naturally. These pills help in the enhancement of overall condition of reproductive system and sexual performance. Taking an herbal supplement help increase the flow of blood into the genital organs which results into harder and longer lasting erections and intense orgasms. To overcome the problem of low sperm count, take an effective and safe herbal supplement regularly as per dosage recommended and you will notice the difference in just a short time. Read how to Increase Sperm Count and Semen Volume www.maxocum.com

How to increase semen volume and sperm count naturally

Low semen volume can affect the confidence of a man as men measure their manhood with the volume of semen they ejaculate and larger semen volume increases confidence and makes him perform better in bed. Ejaculating high amounts of semen is considered manly and virile and there are women that feel loved when a man produces more sperm for her. Now a man can increase his sperm count as well as semen volume in a natural way.

Improve your diet and stop eating fast foods and have foods which are rich in certain minerals like zinc, magnesium, selenium etc. and Omega 3 which helps in the production of testosterone that is important for increasing semen volume and having healthy sperm.   Stay hydrated and drink plenty of water and fruit juices as it helps the sperm to become more fluid, to shoot out further and faster and can increase the volume.   Water is essential to keep your body properly hydrated as dehydration can lead to reduced semen volume.  

Controlling and delaying ejaculation is very important for semen volume as frequent ejaculation is a cause behind low semen volume.

Lose weight if you are obese as unwanted fat in your body can lead to increased estrogen levels that can affects testosterone production negatively which can lead to reduced semen production and sperm count. Exercise helps boost low semen volume and increases male testosterone levels as it decreases as a man grows older.  Exercise regularly and keep fit as it is important for sperm quality and quantity.

Avoid wearing tight underpants or jeans as tight clothing specially in the groin area can heat up the testicles and affect both semen volume and sperm count.

Cut down drinking alcohol and smoking.

Include an herbal sperm enhancer which is one of the most effective ways to boost your seminal production and sperm count in a natural and safe way.