Low semen
volume can affect the confidence of a man as men measure their
manhood with the volume of semen they ejaculate and larger semen volume increases
confidence and makes him perform better in bed. Ejaculating high amounts of
semen is considered manly and virile and there are women that feel loved when a
man produces more sperm for her. Now a man can increase his sperm count as well
as semen volume in a natural way.
Improve your diet and stop eating fast foods and have foods which
are rich in certain minerals like zinc, magnesium, selenium etc. and Omega 3
which helps in the production of testosterone that is important for increasing
semen volume and having healthy sperm. Stay hydrated and drink plenty of water and
fruit juices as it helps the sperm to become more fluid, to shoot out further
and faster and can increase the volume. Water is essential to keep your body properly
hydrated as dehydration can lead to reduced semen volume.
Controlling and delaying ejaculation is very important for
semen volume as frequent ejaculation is a cause behind low semen volume.
Lose weight if you are obese as unwanted fat in your body can
lead to increased estrogen levels that can affects testosterone production
negatively which can lead to reduced semen production and sperm count. Exercise
helps boost low semen volume and increases male testosterone levels as it
decreases as a man grows older. Exercise
regularly and keep fit as it is important for sperm quality and quantity.
Avoid wearing tight underpants or jeans as tight clothing
specially in the groin area can heat up the testicles and affect both semen
volume and sperm count.
Cut down drinking alcohol and smoking.
Include an herbal
sperm enhancer which is one of the most effective ways to boost your
seminal production and sperm count in a natural and safe way.
No comments:
Post a Comment