Ways to increase sperm count and semen volume

Oligospermia also known as low sperm count is a medical symptom which affects men having less than 20 million spermatozoa per milliliter of semen and this is one of the main causes of male infertility.  At least 60% of the sperm should be normal for conception to happen.

There are various other causes of low sperm count like stress (it can be emotional stress or other psychological issues), cycling, heat exposure, excess intake of alcohol and taking recreational drugs like marijuana, cocaine, etc.  To increase sperm count and quality avoid alcohol, smoking and drug abuse.  Also do not use laptops continuously, or hot baths, tight underpants, cycling and others which can raise scrotal temperatures.  Reduce stress by meditation and relaxation.  If you are overweight maintain normal healthy body weight and exercise regularly.

Try herbal supplements which increases low sperm count and semen volume and is a natural remedy for infertility.  They contain herbs and other essential vitamins which are proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymis functions. Herbal sperm enhancement supplements improve the sperm count and the quality of semen by increasing the LH-FSH producing basophil cells in the pituitary.  Take an effective herbal supplement which is clinically approved to increase low sperm count naturally; these supplements have no harmful side-effects.