The first important step is to keep yourself hydrated as dehydration decreases the quantity of sperm produced. Therefore stay hydrated and you will find yourself ejaculate more volume of semen. Also lead a healthy lifestyle by eating a balanced and nutritious diet especially fruits and vegetables; cut down on fatty and processed foods. Make exercise your daily routine as it keeps you stay healthy and fit. Also do not smoke and don’t have excess alcohol as it negatively affects the sperm quality and make you function poorly in bed.
Use natural sperm enhancement and semen supplements that helps increase the semen volume and sperm count naturally with no side-effects. They include herbs and other natural ingredients which help you with large loads of cum which would excite both you as well as your partner. Herbal sperm enhancement supplements are the best option; you will not only experience an increase in the semen volume but you will get harder erections, increased orgasms that can enhance your performance.
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