A man in order to make his partner pregnant must have certain number of sperms in a milliliter of his semen to fertilize a female's egg and this is why it is important to increase low sperm count for smooth reproduction process. Many men suffer from low sperm quality in their life and the causes can be due to stress, infected semen, exposure to heat, lack of sleep, smoking, increased alcohol consumption, tight clothes, too much cycling, repeated ejaculations over a short period of time, zinc deficiency etc. Obesity is another reason which is associated with lack of sperm motility and sperm count. If a man is suffering from low sperm count for a longer period due to any deficiency, physical or psychological reason then it needs immediate attention and should be solved soon.
Healthy lifestyle and healthy diet is important for good
health and a healthy body. Try and avoid junk food and make sure that you
maintain a healthy dietary intake with generous amounts of whole grains,
proteins, vegetables, greens, fruits and salads. Regular exercise improves
blood flow all over the body, promotes sound sleep and helps with stress. Lack
of sleep can promote stress and also cast negative effect on sperm
production. Drink lots of water as
dehydration leads to fatigue, exhaustion and poor bodily functions which can
lead to poor sexual functions. Drink at least 8 glasses of water per day.
Take an effective sperm enhancement herbal supplement which
help increase sperm count and semen volume in a nature and safe way with no
harmful side effect.
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