Low sperm count is very often the main reason behind infertility in men where it makes it difficult for a man to make his woman pregnant. There are many causes that can reduce your sperm count; the body needs enough of nutrients, minerals and vitamins and if there is a diet deficiency then the semen volume as well as the sperm count is affected. Men should have foods that are rich in zinc like diary, poultry products, oysters, etc. Also include celery, pumpkin seeds, and sunflower seeds in your diet.
Smoking- Smoking affects your sexual health; erectile
problems or sperm count as it restricts blood flow to the penis and also lowers
sperm count which leads to fertility issues.
Avoid wearing tight underclothing especially in the groin
area as this can heat up your testicles and rise the temperature therein which
affects sperm count significantly. Hot
Baths, sauna baths should also be avoided.
There are natural ways to increase sperm count as well as
semen volume; follow a healthy lifestyle, do regular exercising as it helps
boost blood flow to the penis thereby ensuring proper sexual function. There
are natural or herbal supplements which
are becoming increasingly popular that can also be a big help; these
supplements are a blend of age proven herbs and other essential nutrients that not only increase
your sperm count and semen production but also ensure strong hard erections,
increased sexual appetite and immense staying power. Know more about an effective herbal sperm
enhancing supplement by visiting website www.maxocum.com
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