Most men usually have 75% sperms that are alive and the remaining 30% need to be of normal shape and type and the average sperm count is considered to be at least 40 million. If a man’s sperm count id below the normal conditions, it is termed as "Oligospermia" and the absence of sperms is termed as "Azoospermia." To increase sperm count and volume one should avoid masturbating often as ejaculating very often makes your semen less dense. A gap of three days between four successive ejaculations should be maintained and one should have sex in the mornings as the sperm levels are high during that time. Also men should avoid smoking and excess alcohol consumption as it can affect your liver as this causes estrogen levels to rise and would affect sperm production.
Men should exercise regularly and wear loose cotton shorts;
hot baths and saunas should also be avoided; eat healthy nourishing foods. Try
Herbal supplements which help in boosting sperm quality and fertility which are
very effective and have no side effects as the herbs used in these supplements
do not affect the chemical balance of the body – www.maxocum.com
