Due to low sperm count there is difficulty in the partner
getting pregnant hence men have to increase their sperm count. There are various natural ways to increase
the sperm count as well as the semen volume and also will help you becoming a
parent.
You should have a diet that is high in zinc and Vitamin E
which helps the sperm become more fertile and stronger. When a man ejaculates he loses quite a bit
of zinc as the semen contains a lot of zinc and hence one should replace it by
eating foods rich in zinc like oysters, eggs, cashew nuts, liver and have avocados,
eggs, peanuts, sweet potatoes, apples which contain Vitamin E.
Another problem is when the temperature of the testicles is
too high as that kills live sperm. Hence
you should wear loose fitting underwear like boxers so that heat is less in the
groin area. Have a shower with lukewarm warm as it will help lower the temperature
and increase sperm production. Also
avoid alcohol and cigarettes as alcohol affects the liver which increases
estrogen and smoking tightens the blood vessels and this slows down sperm
production.
There are herbal sperm enhancement supplements that help you
increase your sperm count as well as semen volume naturally in a safe way. To know more visit www.maxocum.com
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