Low sperm count is one
of the main of cause infertility in males the other reasons being low sperm
mobility, bad quality of sperm and lack of semen. There are various other reasons leading to
male infertility like age as male infertility decreases as one ages, the
lifestyle that one leads, sexual issues like premature ejaculation and
impotence, mental or physical stress, smoking which is known to harm the sperm
life and sperm count, deficiency of certain minerals and vitamins,
environmental factors like over exposure to toxins and other disorders and
ailments in the body.
To overcome the problem of low sperm count one should eat a
healthy well-balanced diet like vegetables, fruits and salads. Regular exercises like yoga and jogging,
lowering the frequency of ejaculation to thrice a week promote healthy semen
production and keep away stress by sleeping well. Have sex when fertilization is possible which
is during ovulation and have frequent sex as it increases the chances of your
partner getting pregnant.
Some men opt for surgeries and medications to cure low sperm
count and male infertility, but it is safe and best to use natural ways to
alleviate male infertility. Herbal supplements can resolve this problem effectively
and without any side effects. The
ingredients contained in these pills help increase the levels of testosterone
in the body, increases libido and raise semen count and semen volume thereby
increasing fertility. Take an effective
and safe herbal supplement
to increase sperm count and semen volume naturally without any negative side
effects.
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