Low Sperm Count and Low Sperm Quality

There are many causes of low sperm count and sperm quality.  Emotional stress, psychological issues, hot baths, saunas, tight clothing, using laptops cause low sperm count as they cause testicular overheating. Cycling can cause genital numbness, alcohol and smoking can damage the sperms DNA which causes abnormal sperm morphology.  Marijuana, cocaine and opium are some of the drugs that can affect the sperm count and even use of lubricants during intercourse can affect sperm motility.

There are various ways to increase sperm count and quality some of which are mentioned below:

Keep away from alcohol, tobacco and drugs.

Avoid using laptops for a long time, hot baths, fitting clothes, cycling or any other activity that can raise scrotal temperatures.

Reduce stress and anxiety by relaxing and meditating.

 Reduce your body fat and maintain normal healthy body weight.

Try herbal supplements which are very effective in increasing sperm count and volume without any side effects.

Low Semen Volume - How to Increase Volume

Every man would love to enjoy sex by ejaculating large semen volume but as a man ages their sperm and semen levels do decrease but that does not mean that you have to come to terms and accept low semen volume.  Women too feel loves when a man produces more sperm for her.

You should improve your diet if you want to have healthy sperm and have foods high in proteins, cruciferous vegetables and low in carbs.  Increase your water intake, have fruit juices as it helps the sperm to become more fluid, to shoot out further   can increase the volume as well.

You can now increase low semen volume and boost the amount of sperm no matter what your age with herbal sperm enhancement supplements.  For all issues related to large semen volume, potency and stronger orgasms, you can try herbal semen enhancement remedy which helps to boost semen volume and sperm count, promotes spermatogenesis, boosts your fertility and potency and gives bigger & better orgasms.

Foods to enhance sperm health & quality

The value of sperm and their counts has a close relation to the nature and type of foods that people consume. For this reason, it has been recommended that men who are hopeful to have babies and improve their fertilities should have a balanced diet high in fruits and vegetables. Antioxidant rich foods such as tomatoes green leafs and oranges play an essential role in boosting sperm count.

Zinc is another essential component that plays a significant role in contributing towards healthy sperm count. Zinc can be easily and largely obtained from foods such as seafood, cereals and meat.

On the other hand, excessive caffeine is said to have detrimental effects on healthy sperm count production. Intake of too much alcohol and drugs can also negatively harm production.  Sperm count can be naturally increased today by consuming a healthy intake of vitamins such as vitamin C, vitamin B12  and vitamin E. Herbal sperm enhancing supplements are very effective too as they naturally ensure a higher sperm count in addition to healthier sperms.  

Foods that increase Semen Volume

Semen levels can increase if a proper diet is consumed; foods that supply amino acids, vitamins and minerals to the body to increase semen production.

Water is good all round and very important for the proper functioning of our body.  At least 8-10 glasses should be taken every day to avoid dehydration.  Therefore adequate amount of water should be had every day as it helps increase semen level.

Leafy vegetables, vegetables like spinach, okra, asparagus, and broccoli are also good for increasing semen levels and they are good sources of amino acids. Lean meat, tuna and poultry products are good sources of various amino acids.  Tomatoes, guava, banana, avocado, water melon and grapes also help to increase semen counts as they are rich sources of vitamin A and C which are essential to the body.

Raisins, hazelnuts, almonds are rich sources of zinc and works to increase semen levels as zinc deficiency is the main reason in men for various types of sexual disorders.  Herbs like ginger, maca are also very helpful in increasing semen level as it helps in circulation of blood.  

Besides taking proper foods to increase semen levels, it is necessary to avoid heat to the testicles, having too much of caffeine, alcohol, smoking, spicy and too much salty food.  Have adequate sleep, regular exercise and keep a check on your weight.   

Know more about sperm enhancement herbal pills to improve semen production.

Reasons and solutions for Low Sperm Count

Male fertility issues have been on the increase and there are various reasons for the same.  Environmental factors affect the production of sperm as it needs a very healthy environment.  The main and most common causes are stress/anxiety, overheating of the groin area and dietary habits.  In order to keep a healthy sperm count and increase its volume, it is necessary to:

1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.

2. Reduce your obesity especially in the stomach area as it produces an imbalance between estrogen and testosterone concentrations.

3. Try yoga/meditation as it relaxes the nerves and helps the body function well.

4. Take non prescription sperm enhancers that help increase sperm count and more semen volume as these supplements contain known herbs that help enhance sperm count and volume.

Ways to boost semen volume

One need not worry about low semen volume and sperm count as the good news is that the amount of semen that you ejaculate can be increased using natural ways.

1. Improve diet

Avoid fast food such as burgers, hot dogs, French fries but eat healthy food and improve your diet which are high in proteins, vegetables and low in carbs. Improve your diet if you want to have healthy sperm.  

2. Exercise

 Exercise helps boost semen volume as it helps enhance male testosterone levels which are the main male sexual hormone.  Testosterone levels decreases every year after the age of around 35, hence it is essential to exercise regularly and get in a good shape which is important for your sperm quality and quantity.  

3.  Have lots of water

 Do not be dehydrated and drink plenty of water and fruit juices as this helps the sperm to become more fluid and can increase the volume.

4. Cut down drinking alcohol and smoking

Drinking alcohol daily by effect the semen as alcohol lowers testosterone levels and accelerates the rate at which male libido declines.  To improve semen, reduce your alcohol intake and cigarettes which is harmful to sexual health.

Herbal sperm enhancement supplements are also very effective in increasing semen volume and sperm count as they are made out of herbs which are known for their sex enhancing properties.

Facing Weak Sperm Count and semen volume? Learn more about natural ways to Increase Volume

You can boost low semen volume and sperm count despite your age. Many men are of the opinion that a low sperm count is not really a problem except if you're trying to conceive. While sperm and semen levels do reduce with age, that doesn't signify you have to live with this problem for the rest of your life.

A good amount of ejaculation boosts a man’s self esteem and also helps him perform better providing greater satisfaction to his partner.

Producing high amounts of sperm and semen is regarded manly and women are known to derive greater sexual satisfaction.

Semen can be negatively affected by habitual alcohol consumption. Alcohol can decrease testosterone levels and lower male libido. Alcohol is said to reduce and affect sperm quality. Hence, the first step towards improving semen is to lower your alcohol intake.

Smoking is equally damaging to sexual health. Low semen volume and sperm count can be affected considerably by means of the above ways.

Herbal sperm enhancement supplements are made from all natural herbs that safely help boost semen volume and count.