Monday, February 8, 2010

How to Increase Sperm Count without Drugs, Surgery and side effects!!

A good sperm count is essential for men to be fertile and enjoy a good sex life.
• The Main causes of low fertility are:
• Excessive alcohol and smoking
• Hormonal imbalance or a decline in testosterone levels
• Urinary tract infection
• Hot baths, sauna baths
• Tight clothing in the groin area
• Substances scientifically proven to impair sperm production include heavy metals, such as lead, arsenic and mercury, and xenoestrogen chemicals found in common household products, pesticides sprayed on food and cosmetics.

Here are simple ways to increase your sperm count in a short period of time.

• Take vitamin supplements such as Vitamin E and Vitamin C. Vitamin E increases your sperm count while Vitamin C increases the production of sperm and sperm mobility.
• Don't wear tight clothing especially in the crotch area as it increases the heat around the testicles which can reduce the sperm production and count.
• Don't take hot bath. A Cool environment is the best condition for the sperms to develop.
• Maintain an ideal body weight as it ensures your estrogen and testosterone levels to stay normal.

Men need to prioritize an approach on how to increase sperm count, which is proven safe and effective. Herbs such as Ginkgo Biloba, Astragalus root, L-arginine, Ginseng etc can naturally increase sperm count. You can take these without the fear of side effects or any discomfort. MaxoCum is a well known herbal supplement that contains plant-based testosterones that can help increase your own levels of testosterone naturally. It increases the sperm count and volume naturally in a short period of time.

Herbal medicines are getting more and more popular with a large number of men opting for them as an aid to boost their overall sexual health and performance. Such natural formulations also ensure rock hard erections and improve sex drive or stop impotence. For more details on herbal medicines to improve sperm count – visit the website –