It is a known fact that sperm and semen levels do decrease as
one grows older but you need not worry about low semen volume as you can
increase the volume no matter what your age.
Men love to enjoy sex and give pleasure to women by producing high
amounts of semen while ejaculating.
You can now increase the amount of semen using natural way by
improving your diet which is high in proteins and low in carbs. You need to exercise as it boosts the testosterone
levels which improve your sperm count and volume. One therefore should exercise regularly and
be in good shape which is important for your sperm quality and quantity.
Drinks lots of water and fruit juices that help the sperm
become more fluid and it helps increase the volume too. Avoid becoming
dehydrated too often as it decreases sperm volume and hence increase your water
intake.
Delaying and controlling ejaculation is useful as it helps
maintain male libido and improve semen. Also
too much ejaculation reduces quality of semen. Cut down on alcohol and smoking is it lowers testosterone
levels and weak libido.
If you want to increase your sperm count and volume safely,
take herbal sperm enhancement
supplements that works very well for increasing sperm count, sperm
motility, testosterone levels and also strengthens muscles to boost energy and
sexual desire.
