Monday, April 29, 2013

Reasons For Low Semen Volume and How to Increase Sperm Count naturally

Many men have been experience fertility issues due to the environmental and lifestyle factors that are easy to counter. If you want to know how to increase sperm count learn these simple facts about diet, stress, and herbal supplements.

Diet:  Having a good and balanced diet is very essential; avoid foods high in sugar or caffeine and processed foods as these foods can lower your sperm count. It is therefore advisable to have foods which are high in amino acids, antioxidants and zinc as these help in boosting the sperm count and semen volume.

 Stress/Anxiety:  Do not take stress as this would affect your sperm count as it disturbs the hormonal level and the nutrients needed for sperm production are destroyed.  To lower stress or anxiety, you can exercise regularly like a brisk walk, meditation so that you can block out all the negativities and looks at things in the right perspective.

Herbal supplements:  Herbal pills are also a safe solution to increase sperm count and volume.    Medically approved herbal sperm enhancement pills helps produce more fertile and healthy sperms, large semen volume, potency and stronger orgasms.  Hence every man who would like to increase sperm count and volume should certainly give herbal semen enhancing supplements   a try.