Wednesday, June 30, 2010

Top Most Recommended Tips to Increase Sperm Count- The natural Way!!

Avoid dangerous and expensive sperm enhancement drugs and try useful natural tips to enhance sperm count as given below:

Healthy Diet

Whatever you eat, its get reflected by your health. The same is applied to your sexual life and sperm count. Eating healthy balanced diet including green leafy vegetables, whole grains, vitamin rich foods may improve your semen quality and sperm count.

Quit smoking and drugs intake

The consumption of recreational drugs for a longer period of time like marijuana, cocaine and alcohol will badly affects your sperm count. Furthermore smoking has an adverse effect on semen quality, thus it is better to quit smoking in order to enjoy a pleasurable sexual life.

Regular Exercise

Regular exercise is one of the best methods to maintain a healthy body and sexual life. Exercising for about 20-30 minutes will be beneficial in improving sperm quality. Moreover it helps fight stress which is again a major factor affecting sperm count and quality.

Keep your weight under control

Obesity or overweight may cause a dramatic reduction in sperm count and sperm production. Furthermore it will make you suffer from other sexual problems including fertility, impotence, low libido etc

Avoid tight clothing

Wearing tight underwear will increase the scrotal temperature which may impair sperm production. Thus it is recommended to wear loose boxers and loose fitting trousers.

Exposure to excessive Heat

Exposure to heat is extremely harmful for your sperm count. It affects sperm viability and mobility.

Herbal Sperm enhancement supplement

Herbal sperm enhancement supplements consist of herbs that are highly effective and powerful i.e. MaxoCum. MaxoCum is the only sperm enhancement supplement that increases sperm production up to 5 times. It enhances sexual energy and stamina. MaxoCum sperm enhancement supplement flames virility in men and improves sperm quality and quantity. It is 100% safe and doctor endorsed formulation. To know more about this incredibly effective sperm enhancement formula, visit

Thursday, June 10, 2010

Easiest Steps to Increase Sperm Count and Health!!

It has always been a biggest myth that infertility is only a female concern. However the fact is that men do suffer from an infertility issue now a days. There are an ample of factors that are associated with male infertility including genetic problems, ilnesses, vasectomy reversal, Hormone imbalance, malformed sperm, low sperm count etc. Out of these, low sperm count is the most common cause of male infertility. A person may suffer from infertility issue when the level of sperm count is less than 20 million per milliliter.

Thus if you are suffering from an infertility issue and desire to increase your sperm count then here given below are certain tips:

• Exercise regularly for about 20 minutes a day.

• Try to meditate regularly as it will reduce your stress and puts you in a positive state of mind

• Try drinking a lots of water and eat plenty of fruits and vegetables. This all will help you detoxify your body

• Eat more of organic food which is free from pesticides and chemicals as these food items will increase your sperm count thereby improving your sperm health. They help you get rid of male infertility issue naturally

• Eat diet which is rich in Zinc. Zinc is one of the vital element that enhances sperm count, motility and health.

• Cigarette smoke contains numerous chemicals and toxins which may results in infertility and impotency.

• Refrain from drinking alcohol. Alcohol also has a negative effect on sperm health and decreases ejaculation volume.

• Quit alcohol consumption as it has negative effect on sperm count and health.

• Sleep well as it may increase your sperm count and semen volume. Try sleeping for atleast 8 hours

• Keep your body temperature down so as to prevent its negative effect on sperm count and health. It will reduce the risk of infertility.