Monday, August 17, 2015

Ways to increase sperm count and semen volume

Male infertility is caused due to low sperm count and the best way to overcome this problem is by taking herbal sperm enhancement supplements as it strengthens reproductive organs and increases mental clarity. These herbal supplements also promote spermatogenesis by improving the testicular, seminal vesicle and epidydimal functions, improves the sperm count and the quality of semen by increasing the LH-FSH producing basophile cells in the pituitary.

The other ways are:
Avoid tobacco and alcohol
Keep away from continuous use of laptops
Avoid hot baths, cycling, tight fitting underpants as these can raise scrotal temperatures
Avoid lubricants, toxic chemicals and use protective clothing, proper ventilation and face masks
Reduce stress and anxiety by meditation and relaxation.
Exercise adequately and maintain normal and healthy body weight