Reasons and solutions for Low Sperm Count

Male fertility issues have been on the increase and there are various reasons for the same.  Environmental factors affect the production of sperm as it needs a very healthy environment.  The main and most common causes are stress/anxiety, overheating of the groin area and dietary habits.  In order to keep a healthy sperm count and increase its volume, it is necessary to:

1. Avoid regular masturbation as more you ejaculate the sperm gets thicker.

2. Reduce your obesity especially in the stomach area as it produces an imbalance between estrogen and testosterone concentrations.

3. Try yoga/meditation as it relaxes the nerves and helps the body function well.

4. Take non prescription sperm enhancers that help increase sperm count and more semen volume as these supplements contain known herbs that help enhance sperm count and volume.

Ways to boost semen volume

One need not worry about low semen volume and sperm count as the good news is that the amount of semen that you ejaculate can be increased using natural ways.

1. Improve diet

Avoid fast food such as burgers, hot dogs, French fries but eat healthy food and improve your diet which are high in proteins, vegetables and low in carbs. Improve your diet if you want to have healthy sperm.  

2. Exercise

 Exercise helps boost semen volume as it helps enhance male testosterone levels which are the main male sexual hormone.  Testosterone levels decreases every year after the age of around 35, hence it is essential to exercise regularly and get in a good shape which is important for your sperm quality and quantity.  

3.  Have lots of water

 Do not be dehydrated and drink plenty of water and fruit juices as this helps the sperm to become more fluid and can increase the volume.

4. Cut down drinking alcohol and smoking

Drinking alcohol daily by effect the semen as alcohol lowers testosterone levels and accelerates the rate at which male libido declines.  To improve semen, reduce your alcohol intake and cigarettes which is harmful to sexual health.

Herbal sperm enhancement supplements are also very effective in increasing semen volume and sperm count as they are made out of herbs which are known for their sex enhancing properties.

Facing Weak Sperm Count and semen volume? Learn more about natural ways to Increase Volume

You can boost low semen volume and sperm count despite your age. Many men are of the opinion that a low sperm count is not really a problem except if you're trying to conceive. While sperm and semen levels do reduce with age, that doesn't signify you have to live with this problem for the rest of your life.

A good amount of ejaculation boosts a man’s self esteem and also helps him perform better providing greater satisfaction to his partner.

Producing high amounts of sperm and semen is regarded manly and women are known to derive greater sexual satisfaction.

Semen can be negatively affected by habitual alcohol consumption. Alcohol can decrease testosterone levels and lower male libido. Alcohol is said to reduce and affect sperm quality. Hence, the first step towards improving semen is to lower your alcohol intake.

Smoking is equally damaging to sexual health. Low semen volume and sperm count can be affected considerably by means of the above ways.

Herbal sperm enhancement supplements are made from all natural herbs that safely help boost semen volume and count.  

What leads to Low Sperm Count and how to deal with it

A man commonly produces around 20 million individual sperm cells per milliliter. A male is recognized as having a normal sperm count once he is able to generate the normal of 20 million or more sperm cells. Whenever a man suffers from a low sperm count below the normal limits, he is recognized as suffering from a problem which needs to be dealt with.

A lower sperm count frequently is the key cause for fertility problems. Other conditions affecting male fertility involve low semen motility, greater number of abnormal semen cells and low levels of semen. Obsessive habits such as smoking or excessive drinking could also impact health. These habits greatly affect semen production and health.

Low sperm count is the major cause for male infertility as this issue can be caused owing to many reasons. Herbal supplements help ease this problem in the best way by providing natural nutrients, and boosting the health of the reproductive organs for optimal functioning. Causes of Low sperm count include poor life style, unhealthy diet, being overweight and diseases. Low sperm count can be extremely damaging to a male's self esteem as it hurts a male's ego.  Know more about sperm enhancement supplements

Enjoy strong and Powerful Ejaculations all naturally

Infertility in men can be largely owing to genetic factors. It can be due to some infectious sexual diseases and also because of wearing undergarments for a longer period of time.

Decrease in sperm count may also be of smoking and excessive drinking of alcohol. In some people this deficiency takes place due to great physical and mental stress. Recurrent ejaculations may also lead to lower sperm count and weak ejaculations.

 Some of the factors causing sperm count problems include:

1. One of the most significant things is to consume a healthy diet loaded with minerals, proteins and Vitamins. Zinc is also essential in increasing sperm volume in men.  Zinc does not play an important role in boosting sperm count but also promotes better sperm motility. Zinc in combination with amino acids is essential to triggering sperm count production.

2. Junk foods and processed food also have a damaging effect on your sexual health mostly in terms of sperm count and semen production.

3. Consume as much water as you can. This keeps the body hydrated. Inadequate water in body may cause dehydration.

4.  Foods such as wheat, sunflower seeds and fruits such as banana, etc also can trigger semen production.

Herbal sperm enhancement supplements help boost ejaculations by 500%. These supplements naturally improve sexual pleasure almost instantly.  

How to increase sperm count and semen volume

Sperm count and semen volume play major roles in sex for a man.  In medical terms, semen volume between 1.0 ml and 6.5 ml in average healthy men is considered as normal   whereas the World Health Organization specifies that normal minimum semen volume must be above 2.0 ml. Low semen volume can result from various reasons; medical reasons,  age, hereditary, food habits, alcohol, smoking, drugs and overall general health could result in reduction of sperm production.  If you don’t get proper sleep then it can cause stress which would also affect the sperm production and also obesity which is another main cause for lack of sperm motility and sperm count. 

Healthy lifestyle, regular exercise and healthy diet help in increasing the sperm count as well.  Food items comprising low fat, high fiber, whole grains, spinach, asparagus and fruits are recommended for overall semen quality.  You should increase your fluid intake and alcohol and tobacco should be avoided.

There are natural sperm enhancing herbal supplements which are very popular and a safe way of increasing low sperm count as they have no side effects and boost up the process by addressing the main problem.

Easy Ways to Increase Your Sperm Count

 

There are several ways through which you can increase sperm count . The following are some of the ways

1)   Exercise keeps you fit and helps improve blood circulation through your body which promotes extra semen production.   Try to avoid cycling as it will have a negative effect.

2) Lose excess weight gradually and maintain a healthy body weight. Losing a few extra pounds could really improve your results quickly as it leads to increased production of estrogen in your body.

3) Eat healthy food and your diet should include high protein, green leafy vegetables, whole grains and a vitamin supplement. Avoid any fatty and acidic foods.  If you have a proper diet your semen count will build up and you will also feel healthier.  

4) It is important to have proper sleep and adequate rest.  Do not take too much of stress/anxiety as too much stress can affect the sperm production.

5)  Reduce your alcohol consumption and cut down on smoking as this can have an impact on your liver function thereby reducing your chance to product high amount of semen.  Once you quit smoking you will notice an increase in semen.

6)  Wear loose clothing and avoid tight jeans as this can reduce the semen you create. Keep your testicles below body-temperature and avoid soaking in hot baths or sitting in saunas  to improve your semen mobility.

7)  Herbal sperm enhancement supplements can help increase your sperm count and semen volume without any side effects.

Natural way to boost Sperm Count

Low sperm count is one of the main causes of male infertility. According to WHO, sperm concentration lower than 20 million per milliliter is considered as low. Many factors contribute to low sperm count from environmental to biological and life style. Yet, there are many ways to boost sperm count production all naturally.

1. Stay away from Smoking: Smoking lowers sperm motility greatly. Hence, staying away from smoking helps boost sperm motility and also maintains overall wellness.

2. Alcohol use: Alcohol abuse does harm sperm motility. Hence, reducing its intake can help improve sperm count.

3. Avoid drug use: if you need healthy sperm count than you should refrain from drug use as that can lower sperm count and decrease semen quality.

4. Stay healthy: Weight also plays a very significant part in your male fertility. Weight gain can cause hormonal problems which in turn lowers sperm count. For healthy sperm production you need to stay healthy and in normal weight.

5. Lower Stress levels: Any kind of extended stress is detrimental to sperm production. As stress can restrict the functioning of certain hormones it leads to low sperm problems. If you want a healthy sperm production than you should lower your stress levels by meditating and practicing deep breathing exercises. 

Besides the above ways to boost male fertility, you can also consume natural sperm enhancement supplements. These boost sperm production and naturally improve semen quality.  

Combat Low Sperm Count problems effectively

There are several environmental factors that influence sperm production, and many of the causes for low sperm count can lead to fertility related problems. Some of the main causes are dietary factors, higher stress levels and increased heating of the groin area.

The first thing that requires to be considered is diet. Reducing the intake of highly processed foods, foods with high levels of sugar or caffeine can affect sperm count considerably. Replacing these foods with healthy solutions will not only naturally increase your sperm count, but also boost your overall health and wellbeing.

Stress levels, on the other hand, can also cause problems with the production of sperm. High stress levels can affect hormonal levels and reduce the level of nutrients required for proper sperm production. At times even taking an extra walk is effective enough to enjoy a healthy sperm count.

Internal body heating can play a chief role in reducing sperm counts.  Sperm get formed in an in a somewhat cooler than regular body temperature environment.  Men who wish to increase their sperm count should certainly wear loose clothing and avoid hot showers.

Herbal supplements are an effective way to improve sperm count. They naturally speed up the whole process without producing any negative side-effects.   

Natural ways to increase the production of Sperm Count and Semen Volume

It is significant for any male to have certain quantity of sperms in a milliliter of his semen to fertilize an egg; this is why it is vital to boost low sperm count for proper reproduction process. Male experience low sperm quality momentarily many times in their life and there are several reasons to make this happen such as stress, heat exposure, inadequate sleep, tight fitting clothes etc. When a male is facing the issue of a low sperm count for a longer period due to any lack of nutrients, physical or psychological causes then it needs instant attention and care to overcome the situation.

Healthy lifestyle and a nutritious diet is no secret for better health will naturally ensure a boost in sperm count as well. Standard exercises boost blood flow throughout the body, generates better sleep and also helps overcome stress. Lack of sleep can encourage stress and also cast negative consequences on sperm production. Obesity is another cause which is connected with lack of sperm motility and sperm count.

Herbal sperm enhancement supplements are especially popular and safe way of boosting low sperm count as they are free of side effects and any negative reactions on the body.  

Herbs for sperm enhancement

 It is necessary to keep your sperm count level well maintained especially as you grow older.  As you age the sperm count becomes weak and this result in low sexual desire. It is better to avoid wearing tight fitting undergarments, hot water tub bath, excess alcohol intake and   smoking as it helps to prevent harmful effects on sperm production.

Herbal sperm enhancement supplement can greatly help those suffering from low sperm count and volume. They are completely safe and have no side effects.  These herbal supplements are formulated with extracts of herbs that are known to be beneficial in increasing the quantity and quality of sperm.  There are a few effective herbs mentioned below that can help alleviate the problem of low sperm count:

Tribulus terrestris increases sperm count and motility, testosterone secretion and also sexual desire. It is also used for infertility, erectile dysfunction, and low libido.

Pueraria tuberose is a powerful aphrodisiac that improves the capacity of erection in men, also increasing the sperm count and sperm volume and also strengthens muscles to boost up energy levels.

Withania Somnifera contains flavanoids that help immensely as an antioxidant, and an overall male enhancement ingredient. It is also known to boost fertility and increase semen volume. It is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps to cope with life’s daily stress.

A proper healthy diet with an herbal supplement is the best natural remedy for increasing low sperm count and volume in men.

Naturally enhance Sperm Count and Ejaculation Volume

There are many factors that cause low sperm problems. This situation not only deprives a man the capability of getting a woman pregnant but it also hampers his self esteem causing frustration. There are diverse causes for low sperm production. The factors that may influence sperm quality are varied.

Owing to low sperm count a man faces infertility problems. This problem is incredibly common among men and it happens due to varied reasons. There are many factors which have a harmful impact on sperm quality. These include factors like smoking, consuming alcohol or using recreational drugs. Stress is another major factor behind low sperm count problems.

Herbal and natural supplements are the best way to naturally increase semen volume. It is free from side effects and does not require a prescription. There are certain natural male enhancement products that help men boost sperm count and ejaculation volume. Based on a distinctive blend of herbs and vitamins, the supplements work to enhance the hardness of erections and to improve sperm quantity. Such herbs have been tested to increase libido, sexual stimulation, and virility.  

Simple ways to Increase Sperm Volume

Being a man you need to perform at work and in bed too. A virile man can satisfy any woman. To attain that status, you ought to have a couple of things working together. But one of the main important requirements is your semen volume. The more semen you ejaculate, the better your virility is and the more powerful the pleasure and orgasms. But sadly, a majority of men these days suffer from low semen volume problems. Natural fertility solutions based on herbs can come as a big relief for you if you are looking to increase your semen volume.

Consume healthy foods

In order to boost sperm volume, you need to enhance your consumption of vitamin rich foods. Also follow a healthy and balanced diet and make sure you get the right hydration

Give up on Smoking

Smoking considerably alters sperm volume and sperm cell motility. It also affects fertility and is usually considered unhealthy.

Exercising

Regular exercise constitutes a large part of a healthy lifestyle. It lowers stress levels and also overcomes sperm damage. Moderate cardio exercises, yoga and meditation are usually suggested. Increased blood flow throughout the body especially in the sexual organs cause’s harder and longer-lasting erections along with increasing sperm volume.

Natural Supplements

You can consume natural herbal supplements to help maintain sperm health and maximize semen volume as they are proven to be very vital to sperm health.