Monday, May 26, 2014

Natural way to boost Sperm Count


Low sperm count is one of the main causes of male infertility. According to WHO, sperm concentration lower than 20 million per milliliter is considered as low. Many factors contribute to low sperm count from environmental to biological and life style. Yet, there are many ways to boost sperm count production all naturally.

1. Stay away from Smoking: Smoking lowers sperm motility greatly. Hence, staying away from smoking helps boost sperm motility and also maintains overall wellness.

2. Alcohol use: Alcohol abuse does harm sperm motility. Hence, reducing its intake can help improve sperm count.

3. Avoid drug use: if you need healthy sperm count than you should refrain from drug use as that can lower sperm count and decrease semen quality.

4. Stay healthy: Weight also plays a very significant part in your male fertility. Weight gain can cause hormonal problems which in turn lowers sperm count. For healthy sperm production you need to stay healthy and in normal weight.

5. Lower Stress levels: Any kind of extended stress is detrimental to sperm production. As stress can restrict the functioning of certain hormones it leads to low sperm problems. If you want a healthy sperm production than you should lower your stress levels by meditating and practicing deep breathing exercises. 


Besides the above ways to boost male fertility, you can also consume natural sperm enhancement supplements. These boost sperm production and naturally improve semen quality.  

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