There are several environmental factors that influence sperm
production, and many of the causes for low sperm count can lead to fertility
related problems. Some of the main causes are dietary factors, higher stress
levels and increased heating of the groin area.
The first thing that requires to be considered is diet.
Reducing the intake of highly processed foods, foods with high levels of sugar
or caffeine can affect sperm count considerably. Replacing these foods with
healthy solutions will not only naturally increase your sperm count, but also
boost your overall health and wellbeing.
Stress levels, on the other hand, can also cause problems
with the production of sperm. High stress levels can affect hormonal levels and
reduce the level of nutrients required for proper sperm production. At times
even taking an extra walk is effective enough to enjoy a healthy sperm count.
Internal body heating can play a chief role in reducing sperm
counts. Sperm get formed in an in a
somewhat cooler than regular body temperature environment. Men who wish to increase their sperm count
should certainly wear loose clothing and avoid hot showers.
Herbal
supplements are an effective way to improve sperm count. They
naturally speed up the whole process without producing any negative side-effects.
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