Thursday, May 30, 2019

Improve volume of semen production

Many men believe that having a high semen volume would make him a better performer in bed and it is also because the more semen you secrete the stronger are the sensations during orgasm.  Another reason why men want to increase their semen volume is to prove their manhood and virility to their partner.  The most important reason is that a healthy volume of semen leads to fertility and hence for a couple who are trying to conceive, it’s good to have an increase in the volume of his ejaculation.

Semen is made up of nearly 98% water and hence men should always stay hydrated to increase the fluid content in the semen.  You should have a diet which are high on protein and avoid fat foods as this helps to keep your weight on check and also increases the semen volume as poor diet leads to decrease in quantity of semen. Start taking a diet which will provide your body with all the nutrients that are needed for sperm and semen production such as beans, nuts, whole grains, leafy vegetables and fruits and avoid red meat.   Exercising is also important; cardio exercises are good as it improves the blood flow to your body which in turn helps improve semen volume and even light exercises should be done daily to improve the testosterone levels of the body.  Quit smoking and taking alcohol.

There are herbal sperm and semen enhancing supplements which are natural, effective and safe.  To know more visit

Monday, May 13, 2019

Safe ways to increase Sperm Count and Semen Volume

A sperm   plays a vital role in procreation and for conception to take place the sperms should be of good quality and quantity, healthy and of normal shape. At every ejaculation there should be at least 3-5 mL of semen.   Oligospermia is a term used to describe sperms counts below normal and Azoospermia indicates a complete absence of sperms in the semen. Some of the reasons for low semen volume and sperm count are infected sperm, increased masturbation, smoking, too much alcohol consumption, zinc deficiency, increased heat by wearing tight undergarments, being overweight, genital deformities, stress, toxic pollutants, lack of sleep etc.

It is therefore important to lead a healthy lifestyle and have a good diet which consists of low fat, high fiber and whole grains, fruits which helps the body to get the necessary vitamins, proteins and nutrients.  For better semen quality, have almonds, asparagus, spinach, avocado as they contain amino acids and certain vitamins.  It is also necessary to do regular exercises as it improves blood flow and helps counter stress and gives good sleep.   Leading a healthy lifestyle along with a healthy diet is good for overall health also.

Herbal sperm enhancement supplements are very popular and safe way of increasing low sperm count and increasing semen volume as they have no side effects.     Herbal supplements should be taken as per the recommended dosage and helps in increasing sperm count and volume and also helps the body in ensuring proper functioning of reproductive organs.   Know how herbal sperm enhancement supplements help to improve semen production and sperm count.