Wednesday, December 16, 2015

Reasons for Low Sperm Count

Male fertility issues have been on the rise recently.  As per studies it has been confirmed that the sperm in order to produce a high level needs a healthy environment and the main causes are unhealthy eating habits, stress and anxiety and overheating of the groin area.  It is therefore important you one should stop eating high processed foods, foods that contain sugar and fast food.  Instead have healthy foods that are high in zinc, antioxidants and amino acids which will give a healthy sperm production. Being stressed out affects the hormonal levels and the nutrient levels which are needed for a good sperm production.  Just exercise or do some meditation to keep your mind and body calm.  Avoid wearing tight underwear or having a hot bath as it affects the production of sperms.  Wear loose clothing and do not use hot water.

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