Tuesday, March 29, 2016

How to improve low Semen Volume & Sperm Count

No matter what your age you can increase your semen volume and the amount of sperm – men enjoy sex when they ejaculate a large volume as they feel producing high amounts of semen while ejaculating is manly and women too enjoy the act. 

You can increase your semen volume and sperm count by improving your diet.  Avoid eating fast foods and eat a healthy diet.  Have a diet which is high in proteins and low in carbs. Testosterone is the main sexual hormone and this decreases as we grow older hence one should exercise and the right kind of exercise boosts testosterone and improves sperm count and volume.  Increase your water intake and stay hydrated.  Delay and control ejaculation as you can ejaculate more if you delay it. Cut down on smoking and alcohol and this can affect the semen and lower testosterone levels.

There are effective herbal sperm enhancement supplements that improve and increases semen volume and sperm count effectively and safely and also improves erection quality and libido.